Cumplir tus Propósitos de Año Nuevo: Cómo Mantener la Motivación y Lograr tus Metas.
At the beginning of each year, we are inspired to improve our lives and achieve meaningful goals. Whether it’s losing weight, learning a new language, finding a work-life balance, or any other resolution, the initial excitement drives us to commit to these positive changes. However, as the year progresses, it is common for many of us to abandon those initial resolutions. Why does this happen and how can we stay focused on our intentions for the new year?
In this article, we will explore the reasons behind this phenomenon and highlight how adopting a “growth mindset” can be the key to staying committed to our intentions and goals.
Why We Abandon Our Purposes
Despite our best intentions, we often find ourselves abandoning our resolutions before we achieve them. Several reasons can contribute to this. Lack of a clear plan, unrealistic goals, lack of support or motivation, and external pressure are just a few examples. In addition, as the daily routine takes over our lives, it is easy to lose sight of our goals.
What is growth mindset and how can it help us keep our goals?
The growth mindset, a concept developed by psychologist Carol S. Dweck, involves the belief that our skills and abilities can be developed through effort, perseverance and continuous learning. Applying a growth mindset to our New Year’s goals can make a difference in our ability to stay committed.
How can we cultivate having a growth mindset?
Through self-awareness, we will be able to reflect on our beliefs and attitudes towards learning and personal growth, which also drives us to constantly look for ways to improve. Instead of settling for the status quo, it motivates us to challenge ourselves, learning then from each experience, and instead of avoiding difficult situations, a growth mindset encourages us to face challenges with optimism and confidence in our ability to learn and grow from them, obstacles are inevitable, but facing them with determination strengthens our mindset.
Set realistic and specific goals:
Instead of vague resolutions such as “get in shape,” set specific goals such as “exercise for 30 minutes, three times a week” Break them down into smaller, more manageable steps, which will make them easier to track and accomplish, providing clear, achievable direction.
Develop a detailed plan to achieve your goals:
Define specific steps to follow and set realistic deadlines. A solid plan will provide clear guidance and help you stay focused, and setting short-term milestones makes it easier to track and celebrate small accomplishments.
Find Support:
Share your resolutions with friends, family or colleagues. Having the support of others can provide additional motivation, and the shared responsibility and encouragement of those around you can be critical to getting through difficult times. You can also look for online communities or local groups that share similar interests.
Celebrate Small Achievements:
Recognize and celebrate your accomplishments, even the smallest ones. This will remind you of the progress you have made and motivate you to move forward with continued commitment.
Cultivate patience:
Change takes time, and it is important to understand that results will not be instantaneous. Patience and perseverance are key to overcoming challenges and difficulties.
Learn from Setbacks:
Instead of being discouraged by setbacks, use them as learning opportunities. Reflect on what went wrong, adjust your approach if necessary, and move forward with new strategies. Learning new skills and knowledge related to our goals reinforces the sense of progress.
Finding internal motivation:
Connecting our resolutions with our personal values and aspirations increases the likelihood of sustaining long-term commitment. Reflecting on the “why” behind our goals reinforces intrinsic motivation.
To help you follow these steps we have developed a notebook to keep track of your intentions.
Descarga nuestra libreta en la que puedes seguir estos pasos y escribir tus intenciones aquí:
Download our notebook in which you can follow these steps and write your intentions here: 👇
The challenge of staying committed to our New Year’s goals is answered by cultivating a growth mindset. By embracing challenges, learning from mistakes and adopting a positive attitude toward effort, we can overcome the barriers that prevent us from achieving our goals. By applying these principles, we will not only achieve our intentions for the new year, but also experience significant personal growth in the process. The growth mindset thus becomes the master key to sustained success and continuous learning throughout the year.
